Kieran Howells

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Kieran Howells

My journey into the fitness industry started over 6 years ago when i joined the British Army. During my fitness career I've  competed in competitive bodybuilding show's coming 1st in my first competition and 3rd at the UK & international finals. I've represented my regiment in Nordic skiing, and spent the last 6 years training in different fitness environments building a wealth of knowledge and experience.

I became a personal trainer because over the years of training and competing I've cam across so many people that lack the knowledge and structure in the gym. My main passion lies within bodybuilding and body transformation. Whether it be loosing body fat or gaining lean muscle, I understand the process and have helped many people transform there bodies.

My philosophy is all about having a strong passionate mindset. Everything starts with the mind, you have to believe in yourself before you can accomplish your goals.

So if your interested in any of the services I offer, your hard working and want to transform your body get in touch with me today. 


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  • 07415367930


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