EXERCISE LIBRARY LEG AREA MACHINES, INCLUDING LEG AND GLUTE EXERCISES HACK SQUAT https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/03/Hack-Squat.mp4 LEG PRESS https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/03/Leg-Press.mp4 GLUTE ABDUCTOR MACHINE https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/03/Untitled-video.mp4 SEATED LEG EXTENSION https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/04/Leg-Extension.mp4 PENDULUM SQUAT https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/04/Untitled-video.mp4 LYING LEG CURL https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/04/Untitled-video-1.mp4 DONKEY CALF RAISE https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/05/DONKEY-CALF-RAISE.mp4 SEATED TOE PRESS FOR CALVES https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/06/Seated-Toe-Press.mp4 SMITH MACHINE SQUAT https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/06/Smith-Machine-Squat.mp4 WALKING LUNGES https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/06/WalkingLunges.mp4 PIVOT PRESS https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/07/Pivot-leg-press.mp4 SLED PUSH https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/08/Sled-Push-1.mp4 ARMS - BICEPS AND TRICEPS CABLE/ROPE TRICEP PUSHDOWN https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/04/Cable-Rope-Tricep-Pushdown.mp4 CABLE BAR BICEP CURL https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/05/Cable-Bicep-Curl.mp4 TRICEP EXTENSION MACHINE https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/06/Tricep-Extension-Machine1.mp4 CHEST AND SHOULDERS CABLE CHEST FLY https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/05/CABLE-CHEST-FLY.mp4 NEUTRAL GRIP SHOULDER PRESS https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/07/Neutral-Grip-Shoulder-Press-Vid.mp4 CABLE/ROPE REAR DELT FACE PULL https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/07/Cable-Rope-Rear-Delt-Face-Pull.mp4 BENCH PRESS https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/07/Bench-Press-1.mp4 SHOULDER PRESS https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/08/Shoulder-Press-Web.mp4 BACK BENT OVER ROWS https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/08/Bent-Over-Row.mp4 LAT PULLDOWN https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/08/LatPullDown.mp4 SINGLE ARM DUMBBELL ROW https://futurefitness.co.uk/wp-content/uploads/sites/8/2025/09/Single-arm-B.O-dumbbell-row.mp4
