Winter Workout Tips

Stay Fit When It’s Frosty!

The winter chill has settled over the UK, but that’s no reason to let your fitness goals hibernate! At Future Fitness, we’re passionate about helping you maintain your momentum all year round. Here are our expert-backed tips to keep you crushing your fitness goals during the cold season.

Warm-Up is Non-Negotiable!
When it’s cold, your muscles need extra attention. Our certified trainers recommend spending 10-15 minutes on a proper warm-up. Use our upstairs cardio area to get your blood flowing before hitting the weights.

Stay Hydrated (Even When You Don’t Feel Thirsty)!
It’s easy to forget about hydration when you’re not sweating as much, but winter workouts can be just as dehydrating. Keep your water bottle filled – or grab a bottle of water from the staff at reception.

Mix Up Your Routine Winter is perfect for trying something new!
Why not book a session with our powerlifting champion Todd Flanagan-Jones to perfect your form? Or explore our free weights for a new challenge?

Nutrition Matters More!
Your body needs proper fuel to maintain energy levels during winter workouts. Pop by our supplement shop in reception for expert advice on winter nutrition – we stock a wide range of quality supplements to support your training goals.

Post-Workout Recovery!
Take advantage of our opening hours (5:30 AM – 10 PM weekdays) to fit in your workout when it suits you best. Remember, proper recovery is crucial in colder months, so don’t skip your cool-down stretches.

Mental Game Matters!
Short days and cold weather can affect motivation. Why not book a session with our personal trainers to help you set SMART goals to keep yourself accountable. Remember, summer bodies are built in winter!

Don’t Go It Alone!
Working out with a partner can help maintain motivation. Bring along a friend to keep each other accountable through the winter months. They can download a free day pass from our website to try us out for free – no excuses!